National Stress Awareness Month

National Stress Awareness Month

April is National Stress Awareness Month, and for most of us, stress is unavoidable. Lucky for us, there are many ways to prevent and manage it.

  • Exercise – Exercise promotes the release of feel-good endorphins in the brain, leading to feelings of happiness. Something as simple as a 10 minute walk can reduce stress and having you feeling refreshed.
  • Deep breathing – Take a moment out of your day to just breath. Find a quiet place and breath in through your nose and out through your mouth.
  • Do something for yourself – Spend some time with your family and friends, laughing and enjoying each others company.